Aerobics; Sports Aerobic And Anaerobic

  Is basically a form of aerobic exercise with the goal of improving one's fitness that includes muscular strength , flexibility and cardio - vascular health .

Development of this particular method is called aerobic exercise , coined by Dr. Kenneth Cooper and Col. . Pauline Potts .

Constituted by people with excellent muscular strength but performs poorly in such simple physical tasks such as walking, running , swimming or cycling . Then Dr. Cooper started measuring people's ability to use oxygen in the physical activity .
Later , he published a book that provides a method of training is the basis for modern aerobics programs at this time .
aerobic exercise
   In a literal sense , " aerobic " means " with oxygen " . Namely the use of oxygen in the manufacture of energy as is done by the muscles .
Aerobic exercise is any type of physical activity performed at moderate intensity level for a certain period of time . In this case , oxygen is used to " burn " fats and sugar to produce adenosine triphosphate which is the basic carrier of energy at the cellular level .
In order to burn up fat during exercise , need oxygen . Moderation is needed in an aerobic exercise enables the muscle cells to continue to be supplied with sufficient oxygen .
Examples of aerobic activities one of which is walking distance away at a moderate pace . ( Running is not aerobic exercise ) .
Playing singles tennis regarded as aerobic activity for a continuous
movement.However , golf and tennis doubles are not considered aerobic activity , because they are more frequent breaks .
aerobic
Aerobics is a general term used for training that combines some elements of aerobic exercise , stretching , and strength training with the main goal of improving the ability ( flexibility , cardiovascular fitness , and muscular strength ) one .
Popularized by celebrities and sports celebrities teachers , aerobic exercise is usually done with the music and with the group . Usually , there are instructors who lead movements and gestures of the sports movement changes .
Aerobics today has evolved into something that is done with a variety of movements like a dance move similar to the sports movement .
In addition , aerobic classes are now divided into different levels of intensity and complexity .
Fitness and sports center also offers a variety of aerobic classes for everyone . These classes are taught by certified instructors . They sometimes have a special rate area and related instruction .
anaerobic exercise
  Sports anaerobic ( " without oxygen " ) is the opposite of aerobic ( " with oxygen " ) . Both aerobic and anaerobic , better use of energy during physical activity .
Anaerobic exercise is usually associated with the early stages of the sport , or some sort of short barrage of intense exertion , where the glycogen or sugar is consumed without oxygen .
This sport is characterized by an increase in speed or with greater effort .
Anaerobic exercise burns more calories , requires greater oxygen where oxygen is not available in sufficient quantities for the cells to burn fat .
Therefore lead to an increase in the rate of movement of anaerobic metabolism .
For the body is always busy , aerobics can certainly help strengthen the muscles of your body as well as your heart , physical endurance , and help improve overall blood circulation .

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Aerobic and Anaerobic Exercise

Basically is a form of aerobic exercise with the goal of improving one's fitness that includes muscular strength, flexibility and cardio-vascular health.


The development of this particular method is called aerobic exercise, initiated by Dr. Kenneth Cooper and Col.. Pauline Potts.


Inspired by people with excellent muscular strength but performs poorly in such simple physical tasks such as walking, running, swimming or cycling. So Dr. Cooper started measuring people's ability to use oxygen doing these physical activities.

Later, he published a book that provides training methods became the basis for modern aerobics programs today.

Aerobic exercise
  
In a literal sense, "aerobic" means "with oxygen". Namely the use of oxygen in the manufacturing of energy as performed by muscles.

Aerobic exercise is any type of physical activity performed at moderate levels of intensity for a period of time. In this case, oxygen is used to "burn" fat and sugar to produce adenosine triphosphate, is the basic carrier of energy at the cellular level.

In order to burn fat during exercise is perfect, it needs oxygen. Moderation is needed in an aerobic exercise enables the muscle cell to continue to be supplied with sufficient oxygen.

Examples of aerobic activity one is walking long distances at moderate speed. (Running is not aerobic exercise).

Playing singles tennis regarded as an aerobic activity for a continuous movement
 However, golf and doubles tennis are not considered aerobic activity, because they are more likely to break.

Aerobic

Aerobics is a general term used for training that combines some elements of aerobic exercise, stretching, and strength training with the ultimate goal improving capabilities (flexibility, cardiovascular fitness and muscle strength) someone.

Popularized by celebrities and celebrity sports teacher, aerobic exercise is usually done with the music and with the group. Usually, there are instructors who lead the movement and gestures of the sports movement changes.

Aerobic exercise has now evolved into something that is done with a variety of movements like some dance moves similar to the sports movement.

In addition, aerobic classes are now divided into different levels of intensity and complexity.

Fitness and sports center also offers a variety of aerobics classes for everyone. These classes are taught by certified instructors. They sometimes have a special rate area and related instruction.

Anaerobic exercise
 
Sports anaerobic ("without oxygen") is the opposite of aerobic ("with oxygen"). Both, aerobic and anaerobic, better use of energy during physical activity.

Anaerobic exercise is usually associated with the early stages of the sport, or some sort of a short sequence of intense exertion, where the glycogen or sugar is consumed without oxygen.

This sport is characterized by an increase in speed or a larger business.

Anaerobic exercise burns more calories, require greater oxygen where oxygen is not available in sufficient quantity for the cells to burn fat.

Therefore, the movement led to an increase in the rate of anaerobic metabolism.

For the body which is always busy, aerobics can certainly help strengthen the muscles of your body and your heart, physical endurance, and help improve overall blood circulation.

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MEANING OF HEALTH AND PHYSICAL FITNESS

In line with the definition of the World Health Organization (WHO),and the Ministry of Health, this definition is further described as follows:

Healthy = Prosperity +-free

- Physical - diseases

- Spiritual - disabled

- Social - weakness

So healthy includes three closely interrelated aspects, namely the physical, spiritual, and social. So well did not merely freedom from disease, disability, and weaknesses, but both physical, spiritual, social and shall contribute to support life. That is why health coaching through one of the aspects, in particular through physical activity or exercise, affects the other two aspects.

Another pole of healthy is sick. Because a healthy rise so inappropriately used the term healthy degree. Thereby increasing the degree of sense of humor when scouted, otherwise decreased when abandoned.

The term implies a typical healthy if the review of physiology. Physiology is the study of the function of a structure, especially the biological structure. In humans it is the physical biological structure. Thus a review of physiology to health, especially from the physical aspect. Said to be physically healthy when all physiological processes or the entire organ in the body function normally.

Because the function of organs change from a resting state to a working state, then the sound according to physiologist divided into two levels:

- Healthy static: normal organ function in the resting state.

- Dynamic Health: normal organ function in a working state, or moving.

A healthy person healthy dynamic of static, but not so with otherwise healthy dynamic static is not necessarily healthy. So increasingly heavy work or exercise you can do one with organ function remained within normal circumstances, the higher the degree of dynamic sound. For example, someone who is able to walk along a long incline for 10 minutes or so with a reasonable rate with no signs of shortness of breath, will be called to have a healthy degree of dynamic. But if someone else can run up the hill were no signs of shortness of breath, so he called to have a healthy degree of dynamic higher. Shortness of breath indicate the presence of organ function abnormalities, the inability to meet the demanding needs of organs olahdaya (metabolism) is higher at the time of physical activity are more severe.

Each person needs to have a degree of dynamic sound. What does it mean that only healthy people healthy kalu during rest, especially if the sound during sleep. Life of humans in every respect, always need the support degree of dynamic sound at a certain level. Physical fitness is the body that has the degree of dynamic sound that is capable of supporting all the activities in daily life without inducing excessive fatigue, and fatigue was recovered dating back before the same task the next day. This is the core understanding of physical fitness. The higher the degree of dynamic healthy person, the greater the physical work capacity and increasingly less likely to occur kelahan. People like that have a high degree of physical fitness.

Conversely, illness is an abnormal condition of the functions of the body caused by a disease. Disease can be divided into two categories, namely: (1) infectious diseases, and (2) non-infectious diseases. Non-infectious diseases can be divided into:

    Involuntary disease: disease due to accidents or acts of violence.
    Physical and spiritual weakness of the disease.

It should be understood, the benefits of exercise for the healing of disease is limited to non-infectious diseases, especially diseases of weakness. Against infectious disease, exercise can actually aggravate the pain

Which include non-infectious diseases are not involuntarily are:

- Diseases of the disease hipokinetik functional weakness due to the less mobile.

- Psychosomatic diseases, such as:

    Gastric disease / gastritis (gastritis);
    Wheezing illness (asthma bronchiale);
    Disease eczema.

- Diseases of the heart and blood vessels, such as:

    Coronary heart disease;
    High blood pressure / low;
    Stroke.

- Metabolic disease, such as:

    Overweight (obesity);
    Diabetes (diabetes mellitus);
    Excess blood fats (hyperlipidemia)

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