How to care for body and facial skin so white (Men and Women)

This time I will discuss about the body and facial skin In order to look more beautiful and charming that you can apply at home, respectively. It is undeniable that skin care is one of the most important and essential to support the beauty and confidence in one's self. Whether it is the skin of the body and skin. This treatment is usually divided into two treatments using natural treatments and beauty products that have been  safety of food and drug oversight bodies to be used every day, now it is up to us to choose.
 


 But if you want to make a way to use skin care beauty products help try to observe how the use of which has been listed in the wrap / packaging products in order to remain safe for you to wear every day, and if you want to do skin care from their homes to look beautiful you can continue read the article below.

Here's are a few ways you can try to apply from their homes so that your skin looks more beautiful and charming.

How to care for the skin to look beautiful:

Bathing in Shower
 
Hmmmm what to do with just a shower dishower washed using a bailer / body soak yahhh ???? One of the advantages in the shower bath or shower is soap foam will disappear faster and longer by the body is not slippery soap suds, it is compared to if you just soak in the tub, shower baths, then you're just a shower using water that has been contaminated by impurities from the body we.

 
 
Use soap ber low pH.
 
Try if you shower, you always wear a type of soap that should be entitled PH levels are not too high and also select the type of soap that has a soft foam. One of the benefits of a low pH soap is air helps the body to keep the skin moist and maintained the level of dryness, so the skin will look more fresh, charming and comfortable for you.

Select the type of food that is nutritious.
Eating highly nutritious and healthy, it is not only beneficial to meet and maintain the health of our bodies Looo !!, however consuming foods with balanced nutrition to maintain health and beauty of your skin as well, try at least a day you should eat fruits and vegetables that contain lots of antioxidants.

Consumption of water with the right dose
As we know that the human body is made up almost 80 percent water, so if the minimum requirement of water every day you can be met, then you also helps the skin to prevent dehydration and dryness, therefore, try to consume at least 2.5 liters of water in one day or the equivalent of 8 glasses of water. The more the better.

Inadequate sleep your minimum requirement
Sleeping right (his portion) is also included in one of the ways to treat the skin, take a look at someone who is less certain portions of his skin will look dull and pale dry, it is inversely proportional to the person in semalamnya meet the needs of his portion. Normally the human body needs a break (overnight sleep) not less than 7 hours. Therefore, if you want the skin look radiant and fresh, you do not try to sleep less servings per day 7-8.

Avoid bad habits such as smoking
 
Actually apasih point in smoking it? Come smoke no point even many pose danger threatens her health at risk. But we also can not blame people who smoke because they are usually difficult to leave.

Moisturize skin with a mask or lotion
An important benefit of skin masks or lotions provide moisture so that the skin is protected from dryness and dull, try to wear a mask or lotion that is safe for the skin after you have finished bathing. Additional Note: If you choose to use lotion lotion that suits your skin type and choose the all natural.

  
But if you want the skin look more fresh and radiant try to avoid smoking, because smoking can make the skin look dry and dull. Well if you want to try to leave cigarettes could not hurt to read tips on how to quit smoking and that more details see also Dangers of smoking for health.