Aerobics; Sports Aerobic And Anaerobic

  Is basically a form of aerobic exercise with the goal of improving one's fitness that includes muscular strength , flexibility and cardio - vascular health .

Development of this particular method is called aerobic exercise , coined by Dr. Kenneth Cooper and Col. . Pauline Potts .

Constituted by people with excellent muscular strength but performs poorly in such simple physical tasks such as walking, running , swimming or cycling . Then Dr. Cooper started measuring people's ability to use oxygen in the physical activity .
Later , he published a book that provides a method of training is the basis for modern aerobics programs at this time .
aerobic exercise
   In a literal sense , " aerobic " means " with oxygen " . Namely the use of oxygen in the manufacture of energy as is done by the muscles .
Aerobic exercise is any type of physical activity performed at moderate intensity level for a certain period of time . In this case , oxygen is used to " burn " fats and sugar to produce adenosine triphosphate which is the basic carrier of energy at the cellular level .
In order to burn up fat during exercise , need oxygen . Moderation is needed in an aerobic exercise enables the muscle cells to continue to be supplied with sufficient oxygen .
Examples of aerobic activities one of which is walking distance away at a moderate pace . ( Running is not aerobic exercise ) .
Playing singles tennis regarded as aerobic activity for a continuous
movement.However , golf and tennis doubles are not considered aerobic activity , because they are more frequent breaks .
aerobic
Aerobics is a general term used for training that combines some elements of aerobic exercise , stretching , and strength training with the main goal of improving the ability ( flexibility , cardiovascular fitness , and muscular strength ) one .
Popularized by celebrities and sports celebrities teachers , aerobic exercise is usually done with the music and with the group . Usually , there are instructors who lead movements and gestures of the sports movement changes .
Aerobics today has evolved into something that is done with a variety of movements like a dance move similar to the sports movement .
In addition , aerobic classes are now divided into different levels of intensity and complexity .
Fitness and sports center also offers a variety of aerobic classes for everyone . These classes are taught by certified instructors . They sometimes have a special rate area and related instruction .
anaerobic exercise
  Sports anaerobic ( " without oxygen " ) is the opposite of aerobic ( " with oxygen " ) . Both aerobic and anaerobic , better use of energy during physical activity .
Anaerobic exercise is usually associated with the early stages of the sport , or some sort of short barrage of intense exertion , where the glycogen or sugar is consumed without oxygen .
This sport is characterized by an increase in speed or with greater effort .
Anaerobic exercise burns more calories , requires greater oxygen where oxygen is not available in sufficient quantities for the cells to burn fat .
Therefore lead to an increase in the rate of movement of anaerobic metabolism .
For the body is always busy , aerobics can certainly help strengthen the muscles of your body as well as your heart , physical endurance , and help improve overall blood circulation .