So why do many people still smoke? ........
Smoking habit is ingrained in this nation, even small children are now smoking, stress much burden of smoking, and the more danger again if accompanied beverages or illegal drugs, of course we all do not want if ourselves or those closest we wretched consequences.
You are a chain smoker or even a day could spend more than 1 pack of cigarettes, be careful because you're picking danger.
Dangers of smoking is to quit smoking but it is not an easy affair as easy as turning the palm of the hand, tau tau tomorrow already know cigarettes, not like that, it takes patience and determination to quit smoking, if you want to quit smoking following my tips you can apply.
1 Round determination to quit smoking
As I said at the top to stop smoking is not something easy but not impossible you can be free of cigarettes, tell yourself that whatever happens you will still stop smoking, and there was nothing that could tempt you to smoke again.
2 Stop gradually.
If you previously smokers with a fantastic amount per day you may even be difficult to quit smoking to reduce 1 batangpun, ranging from head dizziness, aches until no appetite to eat. But again nothing is impossible refer back to the first point should be rounded determination nothing can hinder you to quit smoking.
Maybe you can start by reducing the number 1 rod per day from roko you use per day, and until eventually you can smoke 1 stick per day without any problems.
And if it is like that start smoking 1 trunk for 2 days and added the number of days for the next few days if you are able to Mersa is enough, until you can be free from the grip of cigarettes.
3 Apply a smoke-free home
Are your family members complaining frequently if the house or the room uncomfortable smell of cigarettes, now you can apply the rule that nobody even your guests who smoke in the home, if there is a violation of penalties applied to clean the house or perhaps garden.
There are so many parents who forbid their children to their own smoking but smoking in the house even in front of their children, who eventually make their children want to try and be addicted can not stop, you certainly do not want our children instead of his health problems.
The rules apply to my house smoke-free.
4 Often positive activism.
To quit smoking will likely take a long time, you may be bored and so miss smoking again, for the time that you use to stop smoking as a time for sports, recreation, gathering with family and so on.
5. Bergaulah with nonsmokers
Like the saying anybody associating with the seller fragrant perfume will participate, in an effort to stop smoking if you still hang with smokers, your efforts during this time will be wasted.
Therefore limit your association with friends who smoke, on the contrary increase your closeness with friends who do not smoke.
Wait so long you finally managed to free from the grip of cigarettes.
A few tips from me hopefully useful, good luck and success.
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