Food Make Younger

Health Info - What's really gorgeous to be expensive? What is really beautiful must suffer?
      Of course it is not always true, always appear beautiful and youthful despite the young age no longer a dream for almost every woman in this world, even some of them are willing to pay for expensive beauty treatments, both to the beauty salon or by purchasing a variety of products expensive.

     Look beautiful and youthful can be done in a way that is fun and cheap, one of them by consuming foods that can make you stay young if consumed, !, curious want to know what food it ?.

     Here is a list of foods that make for anyone younger who consume it:

 
tomatoes
Tomato fruit can protect the skin when exposed to sunlight. The study mentions, some volunteers who ate five tablespoons of tomato paste rich in lycopene for three months, can protect the skin from sunburn by 25%. The study also showed that lycopene may reduce the risk of heart disease by 34%.


avocado
Avocado is a natural moisturizer rich in anti-aging nutrients such as vitamin C, E, and Omega 3 fatty acids Although avocado has 30 grams of fat, but the fat contained in avocado is a healthy fat that helps to lower cholesterol and protect the heart.

 








  Stoberri
One cup of strawberries can meet the needs of vitamin A to 130%. Antioxidants found in strawberries can increase the production of collagen which helps keep skin smooth and taut. Plus the amount of vitamin C that is believed to reduce fine lines. Make your skin firm and elastic constantly.

Sunflower Seed
Sunflower seeds are rich in selenium to stimulate the regeneration of skin cells young. Eating a handful of sunflower seeds every day will help you look younger, prevent wrinkles and improve skin elasticity.

Nuts Almonds
High content of vitamin E in almonds is very good for healthy skin, hair and nails. Vitamin E is a powerful antioxidant to protect cells from free radical attack generated air pollution, peroxides and ultra violet rays. To be young, you should consume a dozen almonds every day.

That is food that can help you to still look beautiful and make you young, cheap addition, most of these foods also can you get around the house with ease