Simple Tips on How to Improve Memory Our Brain

How to train the brain and improve memory naturally, as well as increasing the concentration of intelligence to always believe in yourself. - People have a strong memory power some of the habits that they will not miss each day. Exercising the habit might make you be one of those strong recall power.

 Protect and enhance the ability of the brain is very easy. Simply train some small habits and lifestyle change that is not good. The brain will stay alive even if it continues to increase its ability to be trained and used.
An online survey conducted by Australian researchers on 29,500 respondents who were selected and included the category of people who have a strong memory. Excerpted from Prevention, here's 7 simple habits they are helpless remember that you can apply stronger everyday to enhance the ability of the brain:

 1. Do not consume alcohol
Those with a strong memory minuman2 apparently rarely consume alcohol, because it turns out alcohol can damage the nervous system and weaken the ability of the brain.

2 Watching television is no more than an hour each day
People rarely see a strong memory power tontonan2 that does not really matter, except to educate the spectacle of nature. They are more often read than watch.

3. often read novels
By reading the novel, the brain will be trained to think and second-guess what's going to happen. Novel storyline that would make tortuous brain continues to think the brain but in the form of adventure more interesting and exciting.

4.-crossed and crossed Always connect the data.
The ability of the brain will continue to increase as the data that goes into it are connected to each other. With such menghubung2kan, a data will be stored and embedded in the brain stronger.

5. never forget to consume fish (how to improve memory with food)
Fish is a good source of protein known to function regenerate dead cells. Brain cells must be continuously regenerated. Some types of fish such as salmon and sardines contain omega 3 which is very good for the development of brain cells and the ability to remember someone.

6 Drinking tea or coffee
Tea and coffee contain caffeine which can stimulate the heart and brain to keep awake and work better. However, excessive consumption, especially coffee can be fatal. Drink in reasonable doses.

7 Always make a note in the form of a journal or small notebook.
Data were entered into our brains without recorded may be menempe and maybe not. However, if the data is recorded, then we can see it again when forgotten. Noting also been found to enhance the brain's ability to memorize up to 20 percent.

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